managing-stress-wellbeing

 

Workshop Summary

Duration: 4 hours

Next workshop: 16th July
Click on the date you'd like to attend to register. 

Delivery: Remote / Online

Cost: £80 +VAT

 

This workshop is free to all NHS Staff.

Register free

Workshop Description

This workshop will benefit anyone who has experienced stress; who wants to decrease their stress levels; or who wants to avoid becoming stressed. You will develop specific skills and techniques to help you combat your stress levels.

  • What do you need to change to reduce your stress?
  • What are your own personal stress signs?
  • How can you use stress to motivate yourself, to be like a business-athlete?
This workshop is for anyone who wishes to manage their stress levels in the workplace. You will learn how to control your emotions, to enable you to have more helpful strategies in managing stress.

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The Business Athlete

How does an elite athlete manage their stressors and reach peak performance.

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Awareness

Becoming self and other aware, is vital if we are to combat our stressors. 

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Cartesian Logic

By asking four questions in turn, can often help resolve a challenge or decision that we have to make that is a stressor. 

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Stress Curve

You will learn what a stress curve is and how it help you in reducing your own stress. 
Happy relaxed young woman sitting in her kitchen with a laptop in front of her stretching her arms above her head and looking out of the window with a smile

 

Workshop Content

The following questions will be answered:
  • What is stress?
  • How to use stress to be a business athlete?
  • What is your own stress curve?
  • What do you need to change to reduce stress?
  • How can I create a plan to improve your mental, physical and emotional wellbeing?

Who can benefit from this course?

Senior Manager

S.O.S – Stressed Out Staff

595,000! According to the HSE (Health & Safety Executive) that is the amount of work related stress or anxiety related cases there were in the workplace in 2017/18.

Project Manager

Individuals

This workshop is for anyone who wishes to manage their stress levels in the workplace. You will learn how to control your emotions to enable you to have more helpful strategies in managing stress.

Ticket Prices

Individuals

£80 +VAT

4 hour training for you or your team member

 
Handouts and templates

 

NHS Staff

Free

just use your NHS email address

4 hour training for you or your team member

 
Handouts and templates

Register free