The workshop is designed to help you recognise stress within the workplace and promote wellbeing strategies to improve and develop your own performance and sense of wellbeing.
You will learn the skills to be able to recognise the signs and symptoms of stress and build strategies to manage your own personal stress.
Exploring the strategies you can employ to reduce your own personal stress including mental and emotional activities such as mindfulness and practical physical activities such as exercise, sleep and diet to improve overall health.
Work life integration as opposed to work life balance.
What will I develop?
The workshop will help you to develop the strategies to regain your mental and emotional balance understanding:
What is stress
How to use stress to motivate and energies be an athlete
Your own stress curve
What are your own personal signs
What do you need to change to reduce stress
The concept of the business athlete – diet, exercise, goals
How to create a plan to improve your mental, physical and emotional wellbeing
What will it cover?
Defining the meaning of stress
The story of an athlete- Performance equals potential minus interferences
Understand your own symptoms, sources and responses to stress real or perceived
Design coping strategies – managing controllable
Overview of diet and exercise
Creating a plan- being proactive
Making the changes
Is it right for me?
The workshop is designed to provide a general overview of stress both professional and personal.
To help individuals create strategies to help themselves maximise the positive impact of stress ad reduce the negative impacts on performance and overall wellbeing.
Locations we deliver to:
Marble Arch - Edgware Road
86 Edgware Rd
Hawk Training - Twickenham
70 London Road
Why not bring the training in-house?
We offer in-house training to cohorts. Contact us to find out more!
Get in touch today!
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